Welcome everyone to my weight loss journey! Things are off to a good start!
Day one:
Weight- 186 LBS Devastating
Treadmill- 30 minutes, 1.1 miles and 135 calories burned
Stationary bike-30 minutes, 4 miles, 100 calories burned
Since today was my first day back at the Y in over a year, I decided to take it slow and steady. I think today was the first time I have ever exercised productively! Like actually sweating and huffing and puffing (could be be also that I am bigger than I have ever been...)
But anyways, it felt so good to get out and do something instead of my usual couch potato like ways of my past. Today starts my revolution to a healthy ME!
Whines: I feel so freaking hungry!!!! I am trying to get my body used to running on less sugar and less snacks. Goal this week, find some healthy, filling snacks that wont leave me feeling hungry.
Shines: I went for a walk with Daphne after lunch while she rode her bike. As I sat watching my daily inspirational talk show, I realized something...Instead of just sitting here wasting time before I pick up Catherine, I could be doing something!!! Just like the show is trying to teach!!!! Um HELLO!!!! I'm happy we did that together!
How can I follow you! I need to get on this with you. Encouragement! Love you honey and you're doing great!
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